- Cashews are high in calories. Cashews are very delicious and also used in daily diet program. 100 g of nuts provide 553 calories.
- They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals.
- it is used for snacks diet program and also it adds very natural taste to all dishes and especially for sweets.
- Cashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1).