- Contains health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.
- Peanuts are very filling and can be considered an effective component of a weight loss diet.
- Raw peanuts are a moderate source of calories, but they'll also offer plenty of nutrients that can benefit your health.
- Peanuts are high in fat, consisting mostly of mono- and polyunsaturated fatty acids. They are often used to make peanut oil.