- Almonds improve your bone health by providing them strength & durability. Because almonds are great source of Vitamins, Minerals & Phosphorus.
- Almonds prevent heart diseases as it contain mono-unsaturated fat, protein, potassium, magnesium.
- Almonds strengthen your immune system. They contain high content of Vitamin E which is powerful antioxidant.
- Almonds are well known for skin care and often used for baby massage, soap etc.
- Almonds regulate blood pressure with presence of potassium in it and low level of sodium which help fluctuating blood pressure.